1 hour
@
$130.00
1:1 Embodied Wellness Coaching blends somatic exercises, spiritual guidance, and energy work to help you build a holistic foundation for navigating life’s challenges, transitions, and desires. Together, we’ll explore diaphragmatic breathing, stretching, voice activation, spiritual hygiene, pelvic floor/glute exercises, dance, and (optional) cannabis ceremony. These practices calm your nervous system, open your heart, and create space to feel and embody your full potential in the human experience.